Thoughts from the Study
Balance
It has been wonderful to welcome the children back this week after the Easter break. I think I have one of the best jobs in the world and although I spend a great deal of time around the school during the holiday periods, it is never the same without the positive energy and superb character that the children bring – it is great to have them all back.
For some time, I have used the Hintsa model as a tool for self-reflection. This model is encapsulated in what is referred to as the ‘Circle of Better Life’. The outer circle comprises six elements that form the foundation of health and wellbeing: physical activity, nutrition, sleep and recovery, biomechanics, mental energy, and general health. The prevailing notion is that if these areas are all in balance, then you have a firm grasp of your own holistic wellbeing.
The concept of balance, of course, is nothing new. The ancient Greeks believed that our health and emotions were influenced by four bodily fluids, referred to as the four humours. While modern science has thankfully moved beyond this theory, the underlying message about the importance of balance in our lives still resonates today. It is balance that is key to wellbeing, with success in all walks of life being a by-product of placing greater emphasis on wellbeing above anything else.
It is essential that we teach this concept in prep schools, as it helps children learn the value of maintaining equilibrium in everything from their academic work to their social interactions, setting a strong foundation for a well-rounded character. Similarly, for us as adults, achieving balance in diet, work-life dynamics, and mental health, although not always easy, is crucial for holistic well-being.
In the world of long-distance running, the concept of ‘tapering’, reducing the volume and intensity of training before a big race, is well known and essential. This period of less rigorous exercise allows an athlete’s body to recover from the accumulated stress of training over time and to store energy for the main event. Similarly, at Broomfield, we structure our termly cycles to mirror this athletic rationale. We introduced a ‘revision week’, designed as a precursor to an ‘assessment week’, which is then followed by a ‘recovery week’, where children are encouraged to recharge, reflecting on their learning experiences and achievements. This cycle supports children in achieving their personal best across the entire curriculum without succumbing to fatigue or an overwhelming sense of pressure.
All schools must consider the importance of cognitive recovery, which is key to sustainable learning. I am often exasperated when I hear of the methods some schools use, thinking these will get the best from the children. After intense periods of cognitive exertion, children need time to recover. This recovery is not merely a break from learning new content but an essential phase where learning is consolidated, and mental resilience is built. During these times, children learn to process and retain information effectively, fostering a healthier, more productive approach to their own learning.
The danger of burnout is as real for children as it is for us all when a working environment does not consider both pace and expectations. Continuous pressure can lead to mental exhaustion, reducing overall productivity and enthusiasm for learning. It’s crucial, therefore, to embed periods within the school calendar for children to ‘just be’. These moments away from a structured academic agenda allow children to explore their passions, relax, and socialise, which are all vital for well-rounded development and personal growth. This downtime is not wasted time; rather, it’s a vital component to ensure that wellbeing is prioritised. We are all looking forward to our Arts Week next week, for example, a time when the timetable is much more flexible to give the whole school time to breathe and enjoy a whole school creative project.
The Swedish concept of Lagom, translating to ‘not too much, not too little, the right amount’, offers a valuable perspective on achieving balance. We can all learn from this methodology, both at home and in school, and when considering the pressures that we may sometimes, inadvertently put onto our own children. At Broomfield, we work to create an environment that promotes moderation and sustainability, encouraging the children to strive for excellence but not at the expense of their wellbeing.
In the pursuit of academic excellence, it is imperative that we do not lose sight of the holistic development of our children. By incorporating principles such as tapering in sports, the philosophy of Lagom, and the importance of cognitive recovery, we offer a nurturing environment that prepares children not just for tests, but for the challenges of life where balance is key.
We are acutely aware of how to get this balance right at Broomfield. We will never be a ‘hot-house’ school and will always aim to balance personalised academic goals with sufficient recovery that ensures our children grow into resilient, capable, and confident individuals.
A final anecdote I am often reminded of is how life has an interesting way of naturally finding balance. I am often amazed, for example, by how much pure, uncontrolled energy my toddler has. She happily runs everywhere, only stopping to let me catch up briefly before going again, a perfect example of youthful vigour balanced by necessary rest. We make a good team; she brings the energy and I compensate for us both by catching my breathe.
Wishing you all the best for a balanced weekend.
Mr Anstey
And the winners have been announced! Well done to all children who participated in our Eco Trail over the last few weeks. The children explored nature, learnt about sustainability, and developed a deeper appreciation for the environment. We are incredibly proud of our eco-conscious pupils! 🌿🌍 #ecotrail #sustainability #koalaecotrail
And the winners have been announced! Well done to all children who participated in our Eco Trail over the last few weeks. The children explored nature, learnt about sustainability, and developed a deeper appreciation for the environment. We are incredibly proud of our eco-conscious pupils! 🌿🌍 #ecotrail #sustainability #koalaecotrail ...
What a year we have had! Year 6 children are celebrating their amazing journey at Broomfield House School. Awards were received, tears were shed, and hugs were shared with family and friends at today’s Award Ceremony. We are proud of every child for contributing to school life with such enthusiasm and kindness over the years.
After the awards presentation, we had the honour of welcoming Chris Sheasby, a true rugby legend, who delivered an inspiring speech about the importance of friendship. With a stellar academic background from Radley College and the University of Cambridge, Chris excelled both academically and athletically. His distinguished rugby career saw him play No. 8 for top clubs like Wasps, Harlequins, and London Irish. A standout moment was starting in the 2002 Powergen Cup Final at Twickenham, leading London Irish to victory over Northampton Saints. On the international stage, Chris earned seven caps for England, making a memorable debut with a try against Italy.
Thanks to Chris Sheasby for taking the time to visit us and thanks to all families who celebrated with us today! It was a really special event for the children.
#awardceremony #year6awards #prepschoolaward #guestspeaker #chrissheasby #inspirationalspeech #prepschoollife
What a year we have had! Year 6 children are celebrating their amazing journey at Broomfield House School. Awards were received, tears were shed, and hugs were shared with family and friends at today’s Award Ceremony. We are proud of every child for contributing to school life with such enthusiasm and kindness over the years.
After the awards presentation, we had the honour of welcoming Chris Sheasby, a true rugby legend, who delivered an inspiring speech about the importance of friendship. With a stellar academic background from Radley College and the University of Cambridge, Chris excelled both academically and athletically. His distinguished rugby career saw him play No. 8 for top clubs like Wasps, Harlequins, and London Irish. A standout moment was starting in the 2002 Powergen Cup Final at Twickenham, leading London Irish to victory over Northampton Saints. On the international stage, Chris earned seven caps for England, making a memorable debut with a try against Italy.
Thanks to Chris Sheasby for taking the time to visit us and thanks to all families who celebrated with us today! It was a really special event for the children.
#awardceremony #year6awards #prepschoolaward #guestspeaker #chrissheasby #inspirationalspeech #prepschoollife ...
We had so much fun today! Children gathered in the playground for our annual Den Day. The challenge was to design and construct dens using a variety of materials, and our children rose to the occasion with great team spirit. Despite rather windy weather conditions, the children collaboratively built impressive structures. Well done all!
We had so much fun today! Children gathered in the playground for our annual Den Day. The challenge was to design and construct dens using a variety of materials, and our children rose to the occasion with great team spirit. Despite rather windy weather conditions, the children collaboratively built impressive structures. Well done all! ...
Meet our Headmaster for the day! Felix arrived at school dressed impeccably for his important role. He participated in key meetings, discussed budgets with the finance team, and even had the opportunity to meet Dukes Education UK CEO, Tim Fish. What a day!
Meet our Headmaster for the day! Felix arrived at school dressed impeccably for his important role. He participated in key meetings, discussed budgets with the finance team, and even had the opportunity to meet Dukes Education UK CEO, Tim Fish. What a day! ...
🌿🌎 We are thrilled to launch our new Eco Trail to mark World Environment Day. Join us for a fun and educational adventure through Kew, where you will discover amazing places that help the environment.
🌟 Special Bonus 🐨 Children can win their very own Koala soft toy!
Bring your family, enjoy the walk, and start important conversations about how we can all contribute to a greener future. Let’s make a positive impact together!
📅 Date: Maps will be available to pick up from our local partners @cafetorellikew, Halletts Estate Agents Kew Village and Broomfield House School from Friday 14th June 24.
📍 Location: Kew Village
We can’t wait! 🌿👣
#worldenvironmentday #ecotrail #prepschoolsustainability #kewwalk #koalaecotrail #greenfuture
🌿🌎 We are thrilled to launch our new Eco Trail to mark World Environment Day. Join us for a fun and educational adventure through Kew, where you will discover amazing places that help the environment.
🌟 Special Bonus 🐨 Children can win their very own Koala soft toy!
Bring your family, enjoy the walk, and start important conversations about how we can all contribute to a greener future. Let’s make a positive impact together!
📅 Date: Maps will be available to pick up from our local partners @cafetorellikew, Halletts Estate Agents Kew Village and Broomfield House School from Friday 14th June 24.
📍 Location: Kew Village
We can’t wait! 🌿👣
#worldenvironmentday #ecotrail #prepschoolsustainability #kewwalk #koalaecotrail #greenfuture ...
Art Highlight 🎨 The children in Year 3 learnt about aboriginal art and the origin of natural pigments this term.
Art Highlight 🎨 The children in Year 3 learnt about aboriginal art and the origin of natural pigments this term. ...
We have received the brilliant news that we we are now members of The Independent Association of Prep Schools (@iapsuk)! To reach IAPS membership status, schools must reach a very high standard, with strict criteria on teaching a broad curriculum, maintaining excellent standards of pastoral care and keeping staff members’ professional development training up to date. #prepschoollondon #iaps #iapsmembership #prepschoollife #prepschoolrichmond
We have received the brilliant news that we we are now members of The Independent Association of Prep Schools (@iapsuk)! To reach IAPS membership status, schools must reach a very high standard, with strict criteria on teaching a broad curriculum, maintaining excellent standards of pastoral care and keeping staff members’ professional development training up to date. #prepschoollondon #iaps #iapsmembership #prepschoollife #prepschoolrichmond ...
It’s been another busy week at Broomfield! Our annual Summer Serenade performances showcased the incredible musical talents of our pupils. Kindergarten children enjoyed the hands-on experiences at Holly Lodge, including log rolling, pond dipping, and exploring the life cycle of butterflies. Our Bikeability workshops equipped children with essential road safety awareness and cycling skills. Plus, we made the most of the beautiful weather, spending plenty of time outdoors. #prepschoolrichmond #prepschooloutdoorlearning #prepschoolsummerterm #prepschoollife
It’s been another busy week at Broomfield! Our annual Summer Serenade performances showcased the incredible musical talents of our pupils. Kindergarten children enjoyed the hands-on experiences at Holly Lodge, including log rolling, pond dipping, and exploring the life cycle of butterflies. Our Bikeability workshops equipped children with essential road safety awareness and cycling skills. Plus, we made the most of the beautiful weather, spending plenty of time outdoors. #prepschoolrichmond #prepschooloutdoorlearning #prepschoolsummerterm #prepschoollife ...
This week we enjoyed a fantastic showcase of musical talent at Broomfield. The Summer Serenade performances allowed our children to shine on stage after hours of practice and perseverance. The children have worked really hard all year and this week was a testament to their achievements.
This week we enjoyed a fantastic showcase of musical talent at Broomfield. The Summer Serenade performances allowed our children to shine on stage after hours of practice and perseverance. The children have worked really hard all year and this week was a testament to their achievements. ...
On Thursday 25th April, one of our Year 4 children had the honour of giving a reading at the Cenotaph in London. Anzac Day marks the Gallipoli landings in 1915, as well as commemorating all Australians and New Zealanders who have served and died in military operations.
On Thursday 25th April, one of our Year 4 children had the honour of giving a reading at the Cenotaph in London. Anzac Day marks the Gallipoli landings in 1915, as well as commemorating all Australians and New Zealanders who have served and died in military operations. ...
Warmer weather is finally on its way! This week the children enjoyed outdoor play in the sunshine ☀️
Warmer weather is finally on its way! This week the children enjoyed outdoor play in the sunshine ☀️ ...
We are excited to invite local families to our new stay and play sessions. Our lovely Early Years team will prepare a range of indoor and outdoor activities including arts and crafts, mud kitchen, sand play and a reading corner. The sessions are for children aged 18 months - 3 years old. There is no charge for these sessions but spaces are limited. All welcome! Please book a place via the link in our Instagram bio or send an email to admissions@broomfieldhouse.com. We look forward to welcoming you for a fun session at Broomfield House School! #stayandplay #toddlerstayandplay #earlyyearseducation #nurseryrichmond #nurserysurrey #stayandplaysurrey
We are excited to invite local families to our new stay and play sessions. Our lovely Early Years team will prepare a range of indoor and outdoor activities including arts and crafts, mud kitchen, sand play and a reading corner. The sessions are for children aged 18 months - 3 years old. There is no charge for these sessions but spaces are limited. All welcome! Please book a place via the link in our Instagram bio or send an email to admissions@broomfieldhouse.com. We look forward to welcoming you for a fun session at Broomfield House School! #stayandplay #toddlerstayandplay #earlyyearseducation #nurseryrichmond #nurserysurrey #stayandplaysurrey ...